Recent studies show that meal prep can be a game-changer for busy home chefs like us. Enter the delightful Honey Sesame Chicken Meal Prep Bowls, where meal prep meets mouthwatering flavor! Imagine coming home after a long day and having a delicious, healthy dinner ready to go—no more fast food temptations! These bowls combine tender, crispy chicken with sautéed veggies and fluffy rice, all drizzled with a sticky honey sesame sauce that’s addiction in every bite. Not only are they gluten-free and high in protein, but they’re also perfect for quick weeknight dinners and satisfying lunchboxes. Curious how to create this culinary delight? Keep scrolling to whip up your own!
Why is Honey Sesame Chicken a Must-Try?
Flavor Explosion: The combination of sweet honey and savory sesame creates an irresistible taste experience that’s sure to impress.
Quick Prep Time: This recipe is perfect for busy weeknights, allowing you to whip up dinner in under 30 minutes—no more fast-food regrets!
Meal Prep Friendly: Dividing the dish into portable meal prep bowls makes it a breeze to enjoy healthy lunches throughout the week.
Two-in-One Delight: Satisfy your cravings for both protein and veggies without the guilt, making it a perfect option for healthy, balanced eating.
Looking for more quick dinners? Check out Sheet Pan Chicken for another easy-to-make option!
Honey Sesame Chicken Ingredients
• Discover the essential elements for making these scrumptious meal prep bowls.
For the Chicken
- Cornstarch – A key ingredient for creating a crispy coating; arrowroot powder is an excellent gluten-free alternative.
- Garlic Powder – This adds an aromatic flavor to the chicken; feel free to substitute with fresh minced garlic for a vibrant kick.
- Salt – Essential for enhancing overall flavors; consider using sea salt or kosher salt for a different nuance.
- Pepper – A must for seasoning; freshly cracked black pepper can elevate the taste even more.
- Boneless Skinless Chicken Breasts – The main source of protein, cubed for quick cooking; chicken thighs offer more juiciness if you prefer.
- Avocado Oil – Ideal for frying the chicken and sautéing; olive oil or vegetable oil are great substitutes.
For the Sauce
- Honey – Adds the perfect touch of sweetness; maple syrup can be a delightful vegan option.
- Tomato Paste – Introduces depth to the sauce; you can leave it out for a lower carb version.
- Tamari (or Soy Sauce/Coconut Aminos) – Creates the umami flavor profile; tamari is a gluten-free choice.
- Sesame Oil – This nutty oil enhances the sauce’s flavor; consider swapping it with more avocado oil.
- Ground Ginger – Provides a warming spice; fresh ginger can substitute for a more robust flavor.
- Sesame Seeds – Perfect for garnish and adding a nutty crunch; omit if allergic and try sunflower seeds as an alternative.
For the Veggies and Rice
- Dry Jasmine Rice – Forms the delicious base of your meal; alternatives include brown rice or cauliflower rice for a lower-carb meal.
- Lime Juice – Brings acidity and brightness; you can also use lemon juice if that’s what you have on hand.
- Snow Peas – Adds crunch and fresh color; snap peas or green beans are good substitutes.
- Brussels Sprouts – Contribute valuable texture and nutrition; swap with broccoli or green bell peppers if preferred.
- Carrots – Introduce sweetness and vibrant color; feel free to use any quick-cooking vegetable you enjoy.
- Green Onion Stalk – Provides a fresh garnish and pop of flavor; chives can work well as an alternative.
With these ingredients gathered, you’re one step closer to savoring your own Honey Sesame Chicken Meal Prep Bowls!
Step‑by‑Step Instructions for Honey Sesame Chicken Meal Prep Bowls
Step 1: Prepare the Chicken
In a mixing bowl, whisk together cornstarch, garlic powder, salt, and pepper. Coat cubed boneless skinless chicken breasts in the mixture until evenly covered. In a large skillet, heat avocado oil over medium-high heat. Once shimmering, add the chicken and fry for about 10-16 minutes or until golden brown and cooked through, reaching an internal temperature of 165°F.
Step 2: Make the Sauce
While the chicken is cooking, combine honey, tomato paste, tamari, sesame oil, and ground ginger in a separate bowl. Mix until smooth and well blended. Set aside about 1/4 cup of this sauce for later use to drizzle over your Honey Sesame Chicken Meal Prep Bowls. This will enhance the flavors with a sweet-savory kick.
Step 3: Combine Chicken and Sauce
Once the chicken is perfectly cooked, reduce the heat and pour the sauce over the chicken in the skillet. Toss gently to coat each piece thoroughly in the sauce, ensuring every bite is packed with flavor. Allow the chicken to simmer in the sauce for another 2-3 minutes, then drain any excess oil from the skillet.
Step 4: Sauté the Vegetables
In the same skillet, add a little more avocado oil if needed, and toss in snow peas and Brussels sprouts. Cook over medium heat for approximately 15 minutes, stirring occasionally until the vegetables are tender yet still vibrant. Next, add the shredded carrots and sauté for 4-5 additional minutes. Season lightly with salt and pepper as desired.
Step 5: Cook the Rice
While the chicken and vegetables are on the stove, prepare the dry jasmine rice according to the package instructions. Once the rice is cooked, stir in fresh lime juice for a zesty touch. Fluff the rice with a fork, making it light and airy, providing the perfect base for your Honey Sesame Chicken Meal Prep Bowls.
Step 6: Assemble Bowls
Now, it’s time to assemble your meal prep bowls! Begin by evenly dividing the fluffy jasmine rice among your meal prep containers. On top of the rice, layer the sautéed vegetables and then generously spoon the honey sesame chicken into each bowl. Drizzle with the reserved sauce and sprinkle sliced green onions over the top for a fresh finish.
Expert Tips for Honey Sesame Chicken
- Crispy Chicken: Ensure the cornstarch coating is applied evenly; this adds a delightful crunch and enhances the honey sesame flavor.
- Don’t Rush the Frying: Fry chicken in batches if necessary to avoid overcrowding the pan, promoting even cooking and perfect crispiness.
- Sauce Balance: Taste the honey sesame sauce before adding it to the chicken, adjusting sweetness or saltiness to your preference for harmonious flavor.
- Fresh Veggies: For optimal crunch and nutrition, add the veggies just before cooking the chicken for the bowls. This keeps them vibrant and crisp.
- Smart Storage: When meal prepping, store rice separate from the chicken and veggies to maintain texture and warmth until you’re ready to enjoy your Honey Sesame Chicken bowls.
Make Ahead Options
These Honey Sesame Chicken Meal Prep Bowls are a fantastic choice for busy home cooks looking to save time during the week! You can prepare the chicken and the sauce up to 24 hours in advance. Simply coat the chicken in the cornstarch mixture and refrigerate it separately from the sauce. The sautéed vegetables can also be prepped up to 3 days ahead; just keep them in an airtight container. When you’re ready to serve, cook the chicken and vegetables as instructed, heat up the rice, and stir in lime juice. This way, you’ll enjoy the same delicious, fresh taste while breezing through dinner prep with ease!
Honey Sesame Chicken Variations
Feel free to get creative and tailor these Honey Sesame Chicken Meal Prep Bowls to fit your taste preferences or dietary needs!
-
Vegetarian: Replace chicken with tofu, tempeh, or chickpeas. These options can be air-fried for a crispy twist!
-
Spicy Kick: Add in diced chili peppers or a splash of sriracha for an exciting heat that will light up your taste buds.
-
Zesty Flavor: Incorporate orange juice instead of lime for a bright, citrusy note that complements the honey beautifully.
-
Nutty Texture: Mix in chopped cashews or peanuts along with the sesame seeds for added crunch and richness.
-
Cauliflower Rice: Swap out traditional rice for cauliflower rice for a low-carb version that’s still satisfying and delicious.
-
Mixed Veggies: Experiment with seasonal vegetables like bell peppers, zucchini, or asparagus to create colorful, nutrient-packed bowls.
-
Sweetener Swap: Use agave nectar or monk fruit sweetener in place of honey for a lower-calorie, sugar-free option.
-
Asian Flair: Add a sprinkle of five-spice powder along with the ground ginger for a deeper, aromatic flavor profile.
These variations will keep your meal prep exciting and ensure every bite of your Honey Sesame Chicken is uniquely your own! If you’re looking for more delicious meal prep inspiration, check out the flavorful Jalapeno Popper Chicken or try the delightful Ricotta Honey Hot for a tasty twist!
What to Serve with Honey Sesame Chicken Meal Prep Bowls
Imagine a vibrant and fulfilling meal that dances with colors, textures, and flavors, enhancing your dining experience!
- Crispy Spring Rolls: These delightful bites add a crunchy texture and a satisfying freshness that complements the honey sesame goodness perfectly.
- Garlic Broccoli Stir-Fry: With its tender-crisp garlic-infused florets, this dish offers a savory balance that elevates the overall meal experience.
- Coconut Rice: The creamy sweetness of coconut rice beautifully offsets the savory notes of the chicken, creating a luxurious and comforting base.
- Asian Cucumber Salad: Bright, crisp cucumbers tossed with a tangy dressing bring a refreshing contrast that cuts through the richness of the meal.
- Miso Soup: A warm bowl of miso soup provides umami depth, offering a soothing start to the meal and enhancing the dining experience.
- Lychee Sorbet: End the meal on a sweet note with a light fruit sorbet; its refreshing taste is the perfect dessert to cleanse your palate.
- Spicy Pickled Vegetables: These zesty, tangy bites add a kick that pairs delightfully with the sweet notes of the honey sesame chicken, balancing flavors seamlessly.
- Iced Green Tea: Sip on this refreshing drink alongside your bowls; its delicate flavor complements the meal while also providing a healthful boost.
- Chili Oil Drizzle: A few drops over the bowls can elevate the dish with an exciting heat that contrasts perfectly with the sweet honey sesame flavor.
- Steamed Dumplings: These soft and savory dumplings add a textural richness that pairs beautifully with your Honey Sesame Chicken Meal Prep Bowls.
How to Store and Freeze Honey Sesame Chicken
Fridge: Store your Honey Sesame Chicken Meal Prep Bowls in airtight containers for up to 4-5 days, keeping the chicken, veggies, and rice fresh and tasty.
Freezer: You can freeze these meal prep bowls for up to 3 months. Ensure they are in airtight containers or heavy-duty freezer bags to prevent freezer burn.
Reheating: When you’re ready to enjoy, reheat in the microwave with a teaspoon of water or broth for added moisture, and heat in 1-minute intervals until hot.
Assembly Tips: For the best texture, consider storing the rice separately from the chicken and veggies, especially if you plan to freeze them, so everything stays fresh and fluffy.
Honey Sesame Chicken Meal Prep Bowls Recipe FAQs
How do I select the best chicken for this recipe?
Absolutely! Look for boneless skinless chicken breasts that are firm and pale in color, avoiding any dark spots or an off smell. If you prefer juicier meat, chicken thighs can be a delicious alternative.
What’s the best way to store leftovers?
You can easily store your Honey Sesame Chicken Meal Prep Bowls in airtight containers in the refrigerator for about 4-5 days. To keep everything fresh, I recommend separating the rice from the chicken and veggies until you’re ready to eat.
Can I freeze Honey Sesame Chicken Meal Prep Bowls?
Absolutely! These bowls can be frozen for up to 3 months. Make sure they are in airtight containers or heavy-duty freezer bags to prevent freezer burn. When you’re ready to enjoy, thaw in the fridge overnight, then reheat with a teaspoon of water in the microwave, heating in 1-minute intervals until hot.
What should I do if the chicken isn’t crispy?
Very! If your chicken isn’t crispy, make sure you’re using enough cornstarch and avoid crowding the pan while frying. Frying in batches can help maintain the right temperature and ensure even cooking, resulting in that perfect crunch you crave.
Are there any allergy considerations with this recipe?
Definitely! If you’re preparing this dish for someone with allergies, be mindful of the sesame oil and seeds, and consider substituting coconut aminos for tamari if gluten is a concern. Always check ingredient labels to ensure they match your dietary needs!
Can I customize the veggies used in the bowl?
The more the merrier! You can absolutely swap out the snow peas and Brussels sprouts for your favorites or seasonal options like zucchini or bell peppers. Just make sure to adjust the cooking time to keep them tender yet crisp!
Honey Sesame Chicken That Will Brighten Your Weeknight Dinner
Ingredients
Equipment
Method
- Whisk together cornstarch, garlic powder, salt, and pepper. Coat the chicken in the mixture.
- Heat avocado oil in a skillet over medium-high heat. Fry the chicken for 10-16 minutes until golden brown and cooked through.
- Combine honey, tomato paste, tamari, sesame oil, and ginger in a bowl. Reserve 1/4 cup for later.
- Pour sauce over chicken and toss to coat. Simmer for 2-3 minutes.
- In the same skillet, add more oil if needed. Sauté snow peas and Brussels sprouts for 15 minutes.
- Add carrots and cook for an additional 4-5 minutes, seasoning as desired.
- Cook jasmine rice according to package instructions. Stir in lime juice once cooked.
- Divide rice among containers, top with veggies and honey sesame chicken, drizzle with reserved sauce, and garnish with green onions.